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Oftentimes, when someone is struggling with their mental health, they won’t come right out and say it. Some may hint at what they are feeling, hoping others pick up on the clues. Others may use language that means “I need help” without actually saying the words — because saying them can sometimes make it feel too [...]

Seeking a therapist can feel overwhelming, daunting and a little bit scary. What will they ask me? How will I feel? Do I need to tell them everything? What if I feel uncomfortable? The questions we ask ourselves are often what hold us back from making that first appointment. However, professional counseling is often the [...]

I am physically disabled. I have cerebral palsy, and I am an amputee and a wheelchair user. All my life, I have gotten questions from curious little kids. I mean why wouldn’t I? They quite possibly have or will not see someone that looks like me again. So, when they ask me questions, I have [...]

If someone were to ask me to describe what it’s like to live with a chronic illness, I honestly wouldn’t know what to say. Perhaps it’s the expectation of living a normal life and remaining “active” with drained-out batteries. The fear of being bedridden or dependent on other people, the guilt of letting people down, [...]

In social work, “self-care” is one of those terms that is so overused, it has ceased to mean anything. Typically when self-care is referenced, the speaker is referring to activities and experiences that bring you pleasure. “The work in this field is really tough. You have to practice self-care. Go to a yoga class. Take a [...]