There’s something around my neck.

I reach to get it off, but I can’t find it.
It has to be there.
But I can’t find it.
Where is it?
I can feel it.
It’s tightening.
But it’s not there.

And that’s when I realize I’m having a flashback.

Physical flashbacks feel so real. They’re jarring.
And confusing.

#Flashback #physicalflashback #CPTSD #PTSD #Trauma