I found this recipe on a blog awhile back and I find it is ideal on a no spoons/low spoons day and doesn't require an oven or microwave. Also you can customise it to your dietary requirements. It's my go to recipe when I've forgotten to eat lunch or need to eat something somewhat nutritious 😊

1 x Tortilla wrap
Peanut butter/Nut butter/chocolate spread
1 banana
Honey /maple syrup/agave syrup to sweeten (optional)

Spread your wrap with the spread of your choice. Take a peeled banana and with a fork mash it slightly in the centre of the wrap. Drizzle with your choice of syrup to sweeten if desired. Then wrap it up like a burrito (I found an image of wrapping a burrito that demonstrates how to wrap it up) and eat 😊