I am stressing way to much over everything I am doing and I am really bad at dealing with stress. So I need a few tips on how to deal with it before I start crying due to the stress and fear I am so familiar with. Every little tip is helpful and appreciated, because I am utterly lost.
When my stress heightens my anxiety goes off the charts and i crave food, all the bad stuff. But I gotta stop I just don't know how. #stressing #stresseater
So my boss recently informed me that at the end of January he's eliminating my position. So when I thought I had a job for the next 10-15 years I'm now needing to find a new job, again. I finally had a stable job that I loved and now everything is back up in the air again.
I feel like I'm on the edge of slipping back to old habits, cutting and self destruction. I have maintained a level exterior since the news dropped but I feel it creeping closer and closer to being out of my control the longer I go. I don't want to implode but I don't know how to handle this at the moment.
The chaotic emotions I feel just beneath the surface are starting to really bother me. I have time to find a job that fits, my boss is willing to give me a stellar reference and I can go to interviews during the work day, obviously not the typical situation I know. So I try to hold on to what I feel in an attempt to stay level but at the moment I feel like I might just been internalizing things too much. When my boss told me I didn't even know how to process what he said. I was shocked and hurt. Now I just want to tell the boss to go to hell and curl up in my bed until I die.
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