My body is not having it this week. Full disclosure: I threw up mid-email today. Not glamorous I know, but it’s the reality when you live with chronic pain.

I’m taking a cue from our Mental Health Time Out challenge and giving my body a break so I can finish the week strong. Sometimes honoring your body is the best thing you can do for your mental health.

If you had a hard day too, I hope you know that you’re not alone. I am right there with you. Thank goodness we live in a world with tomorrows. ✨

#llness #Chroni #ain #Mental #alth #Disabi #ty #RareDi #ase #Anxiet #Depres #on #Migrai #Migraine