How does being outside affect your health?
Going outside can affect each of us in different ways depending on the weather, temperature, time of year, symptoms we may experience, or medications we might be on.
Mighty staffer @xokat has lupus, so a lot of direct sunlight can trigger a flare and/or a migraine. But she lives for overcast days — especially when it’s relatively warm outside so she can walk barefoot in her yard — and finds them great for grounding her anxiety.
What about you? How does being outside affect your health?
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