#52SmallThings: A Weekly Self-Care Challenge

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#52SmallThings: A Weekly Self-Care Challenge
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What’s something memorable that’s happened to you so far this year?

Can you believe it, Mighties?! We’re already halfway into the year —time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in 2025.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

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If you could relive an experience in your life, what would it be?

Mighties, let's reflect and share some impactful experiences we wouldn't mind reliving.

Mighty staffer @sparklywartanks says she wouldn't mind reliving when she hosted her first mental health themed open mic event. She was so proud of herself!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Where do you go when you need to think through or reflect about something that’s on your mind?

When it comes time to sit with yourself and think through whatever is on your mind — both the good and bad — it can be helpful to find a place that helps you center yourself and process your thoughts.

Whether it’s your bedroom, a walk (or roll!) in a nearby park, your local cafe, or a therapist’s office, where do you go when you need a moment to think and reflect?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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TRUE or FALSE: Reflection helps me to process my emotions effectively.

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What impact do you hope you have on others?

When we interact or build relationships with others, we may not always know the impact or influence we have on them, but this doesn’t mean we're not having any impact at all! From our personalities, encouraging words and actions, and even our skills and talents, we impact people in different ways.

What impact do you wish to have on others?

Share in the comments below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What accomplishments make you look back and think, "I really did that!"?

Let's share our greatest accomplishments today, shall we Mighties!? Think about the moments where you look back and say, "I really did that!" These can be times when you overcame a challenge, persevered, got a degree, achieved a health goal, decided to do something that benefited you, or got out of your comfort zone.

Mighty staffer @sparklywartanks accomplishments are when she graduated from college with honors, when she hosted her first event, and when she began to volunteer her time to talk with grade school students about the importance of mental health.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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When was the last time you felt stuck? What did it feel like?

No matter what part of your life is affected, feeling stuck can be tough, especially when you don't know what's coming next or how to move forward. Learning how to identify when and why you're feeling stuck can be the first step to overcoming it.

Let's share our own experiences today. When was the last time you felt stuck? What emotions came up? How did you overcome it?

Mighty staffer @sparklywartanks felt stuck after realizing she had been putting too much time and energy into something that was draining her mental health. She’s learning that she doesn’t have to do everything for everyone and that it’s OK to set firmer boundaries while prioritizing her own needs.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

Inspiration can mean so many things! What thoughts come to your mind? Feel free to elaborate or add your own ideas in the comments below ✨.

Select all that apply
3 weeks left
Reminds me of religion/faith
It's hard to obtain
It's related to art and creativity
Having a new idea
It helps you get things started
I wish I had more of it
I think of nature and the outdoors
It's what drives people to be productive
Other (share your own ideas below ⬇️)
29 reactions6 comments