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Why mental health matters #whymentalhealthmatters

It's so important that we focus on WHY mental health matters. We have to take care of ourselves before we can take care of others. It's important to focus on our needs because not only do our feelings matter but our mental health matters as well. It's extremely important to realize that we are all in this fight together. We have to do whatever is best to keep our stable because the more we avoid the more it gets pushed under the rug and that's when people feel abandoned and bad things happen. I just recently started focusing on my when my anxiety started getting so much worse than I ever remember it being. I feel alone sometimes and honestly, most of the time all I want to do is be alone. I don't like to be around large crowds or around a lot of people when I feel anxious. It randomly hits me sometimes and I feel like I could just lay in bed and cry. It's so much more than being positive and focusing on the good especially when the mind is such a complex area to begin with. We have to fight for our together because we are stronger together.