While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.
So, we asked our Mighty community what text they’d like to receive in the midst of depression. If someone in your life needs a little reminder that could go a long way, here are some messages that might inspire you to send a text of your own.
Here’s what they told us:
If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.
The Mighty is asking the following: Create a list-style story of your choice in regards to disability, disease or illness. It can be lighthearted and funny or more serious — whatever inspires you. Be sure to include at least one intro paragraph for your list. If you’d like to participate, please send a blog post to firstname.lastname@example.org. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Check out our Submit a Story page for more about our submission guidelines