An Honest Photo Diary of My Schizophrenia


Author’s note: If you have experience hallucinations, paranoia, or get scared easily, these pictures might be triggering. While it is not my intention to scare people, I know this may still happen, and I apologize. All I want is to show people what it’s like for me to experience symptoms of schizophrenia. I hope to pull back the curtain and show people the strange and terrifying world I lived in for so many years. I hope to raise awareness, explain my “odd” behavior, and de-stigmatize my illness. I want others to know it’s OK to share their experiences, too, no matter how odd or scary they may be.

I often felt like I was watching everyone else live out in the real world while I was trapped behind a glass wall or stuck in apng

Some of these images were taken by me, and some were taken by others (attribution not required). I hope you note the inconsistency of style. Schizophrenia is not uniform or logical and cannot be made sense of. I put these pictures together to create something similar to what I saw and felt so others might understand. I made sure they were different in style because my symptoms changed faster than I could identify them. One day things were clear. The next, my world was cracked and inaccessible. Life felt fake and forced. I often felt like I was watching everyone else live out in the real world, while I was trapped behind a glass wall, stuck in a bad movie with too many plot holes. Life didn’t make sense.firing burning on the ceiling

When I was younger, I was silent out of fear and confusion. Then I was silent out of an inability to put into words what I was experiencing. Now that I am in recovery, I wanted to take a look back at what life was like when I was at my worst, when I wasn’t being treated for symptoms of schizophrenia. I can only speak for myself. I don’t know what schizophrenia looks like for others out there. But I do know it can be just as dark and strange.

The first time I hallucinated, I was in fourth grade. I had moved schools, was living in a new home, and I had no friends. The stress got to me. I couldn’t sleep, but this was nothing new. What was new was the shapes and colors that shifted before my eyes at night when my older sister was fast asleep next to me. The bright blurry shapes changed into bears, vampires, and witches. As I grew older, my hallucinations began to resemble the villains in movies and books. My fear attached itself onto the concrete ideas and images in my mind, and my secret world was born.

dark room with ghost's hands

I will never completely understand why or how I am the way I am. I will never be able to explain everything to myself, much less to everyone else. And these pictures are not exactly what I see, while these words are not exactly what I mean. The hallucinations are more of a feeling than anything else. The people I see are fragmented and blurry, not clear like these pictures. But it’s an attempt to bring you into my world so you might understand not only me but others who have schizophrenia, as well. By high school, my world had completely crumbled and turned into a nightmare. I looked around at the world my mind had created, and I was terrified. I didn’t know what to do. When I found Sylvia Plath at 15 years old, I did not know I was experiencing symptoms of schizophrenia. All I knew was the world was a scary place that made me sad. And I related to Plath’s sadness. Her words echoed in my head then as they do now:

“Can you understand? Someone, somewhere, can you understand me a little, love me a little?”

The hallucinations began to appear slowly. I would have a bad feeling that someone was in my house. My skin began to crawl. My heart raced. I didn’t feel safe. I yanked back the shower curtain, and there she was.drawing of dead woman with a knife
Her name was Martha. She was an old lady, probably a ghost or zombie. Her identity changed. All I knew was she was seething with rage. She wanted to kill me. She reached out, knife in hand, trying to cut my throat. Do you know what it’s like to think you are looking death in the face? I was rarely able to run. Usually, I froze in fear. I could not move. She was killing me right then at that very moment. I could see the blood draining from my neck. The world felt darker and colder. My mind tried to fill in the blanks, bridging the gaps in logic. I was no longer in my bathroom but in some alternate universe where Martha lived. She lived in my bathtub, but she was from an alternate universe. I could only see her because I was special. She traveled to my world to kill me. She brought my spirit back into her world, and I knew I was dead, dead, dead… I was done for. I knew I was in Hell. I looked around me and knew I was in the alternate universe, stuck with her forever.

I cried and screamed and sobbed and ran. I ran down the stairs outside into the fresh air. My thoughts were racing. Why did my family leave me home alone again? I know I am 18 years old, but I am being killed all the time. How could they let me be killed liked this? Because they don’t know. They don’t understand. I hold the key to the other worlds, and it is my job to keep my family safe from the bad people in these other places. The delusions explained the hallucinations. It was a cycle I could not think my way out of. One justifies the other. Outside, I sucked in air. I did my mental routines to close back the gap between Martha’s world and mine. Counting, praying, stepping in a certain place again and again, tapping my teeth together. Then I began rewinding time with my mind. Back, back, back up the stairs to the shower. There, I killed Martha with my eyes before she could slit my throat. I stared her down until she was gone. I repeated it out loud like a spell, whispering, “Gone, gone, gone.” Now I am alive again. I have saved the world. I have saved myself. Later, I was hanging up my clean clothes. All at once, there was a dead little boy standing in my closet. He was murdered. By who? Did I kill him? I think I did. He was mad I killed him. Now he wanted to kill me. I pleaded silently. I pray. I gasped. Tears squeezed their way out of my eyes. I trembled. I spoke to him with my mind. I don’t remember killing you! It must have been an accident! Please! Please! I didn’t mean to. I didn’t mean to. I didn’t mean to…

dead boy in a closetHe turned me into stone. I could not speak. I could not think. I was frozen in time and space, invisible to the naked eye. He killed my physical being, and now I could only exist as a shadow of who I once was. I am dead. I am gone. I am dead. I am gone. I knew what I “had” to do next. Dead people are supposed to be buried. I had to bury myself.

I looked around me, and I was covered in darkness. The boy stared at me. He stood tall and proud. He knew he had killed me. And I knew I must bury my body if I was ever going to make it to whatever lies beyond death. I walked down the stairs into the garage. I looked for a shovel.

I heard a car door slam. I looked out the garage windows and saw my family was home. I should have just gone to the football game with them. I hate football, but I should have just gone with them. Now I am dead. My world was dark. I could smell my corpse. I panicked. My eyes were scanning the garage for a shovel when my mom found me.

“Hey, we brought you some lunch home. What are you looking for?  Your bike?”

She looked at me, and the world was getting lighter and brighter with each word she spoke. I saw more clearly. The air felt fresher. The brain fog was lifting. I knew I was safe now. I was alive. I was here. I was whole. I am not dead. What a silly thought. The boy was gone. The lights were on. I felt calm and safe. I looked at my mother, and I wondered if she could ever understand me and my dark, secret world. But I just say, “What’s for lunch?”

lights through a forest

That is how life was for me. I kept the world turning on its axis by counting and praying in my head. I concentrated as hard as I could to keep the world going. It was all up to me. I locked the doors between alternate universes by closing and re-closing the kitchen cabinets until the world felt right again. I was being killed all the time, but I came back to life. I knew something was wrong, but I didn’t know what it was exactly.

I look back now and wonder how I hid it so well. I wasn’t in any real danger, but my mind and my body reacted like I was. I had anxiety. My eyelids twitched from stress. I had daily headaches that turned into weekly migraines (I still get those). I washed my hands until they were cracked and bleeding. I bit my nails and could never kick the habit. I couldn’t control the world I fell into when I was alone, when I was stressed, or when the sun went down. Darkness enveloped me and my mind. They were my triggers that transported me into my dark and terrifying world. I did not know what was happening. And it got worse and worse until I was no longer hopping in and out of the strange world my mind created. I was stuck there. And the dead people multiplied until they followed me behind me wherever I went like I was Queen of the Dead. They stood around my bed while I tried to sleep. They sat behind me in class and watched me cook dinner until I couldn’t hold this secret world up on my shoulders any longer. I collapsed. It was only then that I was diagnosed with schizoaffective disorder.

Not all my symptoms have gone away completely, but I am in recovery. When I am alone, scared, or stressed, sometimes I still experience paranoia or delusions. When stressed or upset, I have trouble remembering words and articulating my thoughts when I’m speaking. I still see things occasionally. But it’s manageable most of the time. My biggest accomplishment had always been hiding how scared I was, how unsure I was because I didn’t want people to know. I didn’t want others to be uncomfortable. But I am past caring about that now.

Parting note: I was scared to put together a post like this. Will people think I am an evil, scary person because I see scary things as a symptom of my schizophrenia? For the longest time, I lived in shame. I thought I saw bad things and bad people because I was a bad person. I thought I belonged in hell. I did not know what intrusive thoughts were. All I knew was that bad thoughts entered my head and that sometimes I saw bad images and even bad people. I thought my mind must be evil if it created something so terrifying.

But that wasn’t true. I have a mental disorder. When I am not being properly medicated or if I am stressed, I can descend into psychosis. This means my deepest fears become a reality for me. If I’m at the mall, I may see a dead child in the dressing room. My heart explodes, blocking the path for air to get to my lungs. My nerves feel shot. I am in shock. Who wouldn’t be? My sister smiles at me, holding up a shirt she likes. She wants my opinion. I try to smile. I try to breathe slow. I try not to cry, but I am so scared. I try to put the image of a dead child out of my mind. I saw things at school, at church, at the mall, at friend’s houses, outside, at home. My hallucinations followed me wherever I went. I thought the world was a scary place. I thought bad people stalked me, that they were trying to kill me. I couldn’t sleep at night. I couldn’t understand how everyone else was okay all the time. I lived in a nightmare. My only way to cope was perform mental exercises that gave me the illusion that I controlled my hallucinations, that I could keep myself safe. The paranoia and hallucinations were like an itch I learned not to scratch when I was not alone. I couldn’t let people know about my secret world. And the hallucinations would diminish greatly when I was with others because they made me feel safe and reaffirmed to me that I was in the real world.

But if I was alone, even for a few minutes, such as walking to the bus stop, my safe world would crumble. A hooded figure would appear behind me in the mist as I walked down the street in the morning. The logical world disappeared when I was alone. The delusions, paranoia, and hallucinations took over.

shadow on a street

And there was this urge, of course, this compulsion to explain what was happening but an inability to do it. My parents would find me crying in bed on a Saturday. Why? I felt their anger, frustration, and exasperation. They fed me, clothed me, gave me anything I needed, and it wasn’t good enough? Soon, I found the words to tell them I was scared. Then, I found the words to tell them I was sad. But there was always the questions after that I could not answer: Why? Why are you scared? Why are you sad? I didn’t know. So I wrote. I filled notebooks and notebooks, trying to think my way out of this impossible puzzle, this deadly brain fog where I lost the ability to think clearly. I knew I was different, but in what way exactly? The big question behind every diary entry was always the same: What is wrong with me?

If you or someone you know needs help, visit our suicide prevention resources page.
If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255

This piece originally appeared on Survival is a Talent.

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