How I Get Through Bipolar Disorder Mixed Episodes at Night


It starts like an itch, and then my face is wet. It is not raining. The sky is clear, especially for this time of night. I am crying. Barely five minutes ago, I was laughing.

The depression drowns out the mania and sometimes they mix like a cocktail, having the effect of making me sick. These mixed states are one of the very worst parts of my illness. I’m at two different poles of my bipolar disorder. Right now, it’s nearly 3 a.m. as I am writing this, and my mascara is blurring because I am raw, vulnerable and simply do not know what to do but write.

I write because I am scared. I am scared of my own mind. Am I truly feeling my emotions, or is it my bipolar disorder? Am I happy, or it is hypomania? Am I angry and irritable because the situation warrants it, or is this a full manic episode? Am I crying because I am sad, or is it a depressive episode? Bipolar disorder lies. I feel like I cannot control my own mind at times. I feel like I cannot trust my own intuition. Is it intuition or paranoia? The questions stack like the foundation of a terrible building.

I am strong. I am a fighter. There will be a sunrise and tomorrow this might be a vague memory of a nightmare I would rather soon forget. For now, I fight my way through the dark because I stopped crying. Putting my thoughts to print purges it from the crevices of my mind. Sharing lightens the burden I feel.

I often get asked, “What are tips for getting through mixed episodes?” and I want to offer a platitude or an encouraging word, but mostly I am honest and tell them how I do it.

“One night at a time,” I say.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

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Thinkstock photo via cyano66.


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