The Phrase I Tell Myself on My Worst Mental Health Days


There is a message I have shared with my friends as I have helped them through their mental health issues. Occasionally, I have even shared it with myself, though I rarely give myself such good advice and encouragement.

In all the times I have said it, I never knew exactly how to phrase it. How to tell myself “this too shall pass,” in different words. That phrase never seemed impactful enough for me. It was always like telling myself or my friends, one day things would get better. It is a very indefinite phrase, and people like myself with anxiety and depression can’t always see the truth in such phrases. The other day however, I came across a phrase that summed up everything I had been trying to say all these years. In one elegant sentence, it told my story and it told the story of those I love. It provided concrete hope that things would be OK.

“You have survived 100 percent of your worst days thus far.”

I turned the phrase over and over in my mind. It was true of course, but the more I said it to myself the more true it became for me. I thought back through every one of worst moments. I thought of the day someone very near and dear to me was diagnosed with depression. I thought back to the moments when I would cry alone in my room. I thought through every dark moment in my life. Those moments when you truly don’t believe you will make it to the next day. I thought about my own diagnosis with polycystic ovarian syndrome, or the first time I talked a friend off a figurative ledge. I thought about the night I first told my parents about my depression.

I remember standing outside the house with my mother, screaming, crying and refusing to go in and tell the rest of my family what I had just told her in the car. I remember barely being able to stand. I wanted to melt into the soft dirt beneath my feet. I wanted to dive into the cold lake that sat just on the other side of the house. I didn’t think I would make it through that night, but I did.

There can be countless moments in life when we don’t think we will see the next sunrise. Where something so heartbreaking happens we can’t possibly imagine going on. But for those of us fortunate enough to still be here, we have survived 100 percent of our worst days. We will go on surviving these awful days because the human spirit is strong. It is stronger, in fact, than the human mind sometimes. When our minds tell us we won’t get through it, something inside us keeps us fighting.

To anyone who is having their worst day right now, remember you are stronger than you ever thought you were. You have made it through 100 percent of your worst days.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

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Thinkstock photo via Pimonova.

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