Lady Gaga Shares the One Skill That Gets Her Through Suicidal Moments
Music icon Lady Gaga is no stranger to opening up about her health struggles. In a new interview with Oprah Winfrey for Elle Magazine, Gaga not only shared for the first time that she struggled with self-harm — she also offered a surprising tip that helps her get through moments when she feels like hurting herself.
“I’ve actually not opened up very much about this, but I think it’s an important thing for people to know and hear: I was a cutter for a long time,” Gaga said, adding:
One thing that I would suggest to people who struggle with trauma response or self-harm issues or suicidal ideation is actually ice. If you put your hands in a bowl of ice-cold water, it shocks the nervous system, and it brings you back to reality.
Though dunking your hands in ice water might sound a bit whacky, it’s actually a therapeutic technique from dialectical behavior therapy (DBT). Developed by Marsha Linehan, Ph.D., DBT is a type of therapy designed to help people who struggle with emotional regulation, self-harm or borderline personality disorder (BPD).
DBT skills are broken up into four categories — mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Gaga’s tip for thrusting your hands into a bowl of ice water is part of a distress tolerance skill known by the acronym, TIPP. Below, you can see what TIPP stands for:
T – Temperature
I – Intense Exercise
P – Paced Breathing
P – Paired Muscle Relaxation
According to Sunrise Residential Treatment Center, when we’re upset, our bodies typically feel hot. By holding ice cubes or dunking your face in cold water, you can change your body temperature — helping you cool down physically and emotionally.
The other points of TIPP — engaging in intense exercise, focusing on the breath and muscle relaxation — can also help us de-escalate our emotional experiences in intense moments.
Gaga isn’t the only celebrity to have tried DBT distress tolerance skills. On an episode of Marc Maron’s “WTF” podcast in 2017, comedian Pete Davison (who lives with borderline personality disorder) shared DBT skills, like holding ice, help him through emotionally intense moments — even though it’s sometimes difficult for him to put the skills into practice. He said:
It’s so hard and like, lame, but once you actually do it and go through the [DBT skills] book and you’re like, ‘I’m gonna use this skill’ or like hold ice or take a cold shower or listen to your favorite song really loud — it sounds fucking lame and annoying, but when you do it, it actually kind of works.
In addition to discussing DBT, Gaga got candid with Oprah about the relationship between her past trauma history and fibromyalgia, a pain processing disorder in the central nervous system. Though more research needs to be done on the condition, some studies suggest early life trauma is a risk factor for developing fibromyalgia later in life.
“For me, my fibromyalgia and my trauma response kind of go hand in hand. The fibro for me is a lighter pain; the trauma response is much heavier,” Gaga explained. “It’s a recurring feeling. So I had a psychotic break at one point, and it was one of the worst things that’s ever happened to me.”
When facing her recurring health challenges, Gaga turns to kindness as a way to cope. She told Oprah she believes this is what life is asking of all of us:
I believe life is asking of us to accept the challenge. Accept the challenge of kindness. It’s hard in a world the way that we are; we have a very, very grave history. We’re in trouble, and we have been before. But I think life asks us amid these challenges, this hatred, this tragedy, this famine, this war, this cruelty: Can you be kind and can you survive?
— Lady Gaga (@ladygaga) November 6, 2019
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Have you tried this skill?
Image via Creative Commons/GabboT