#CheckInWithMe: Give and get support here.

Happy Friday, Mighty friends! 🥳

Let’s take a moment to pause, take a deep breath, and reflect—what’s bringing you joy today?

It could be something as simple as a warm cup of coffee, rewatching your favorite TV show, an uplifting or validating conversation with loved ones, the sunlight streaming through your window, or even just a peaceful moment to yourself.

What’s lighting up your day? 🌟

💌 P.S. If it’s been an especially tough or challenging day/week, we’re sending you lots of love and energy. We’re proud of you and hope the weekend brings you some relief and comfort.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It’s the end of the week, Mighties, so let’s reflect on nurturing ourselves over the coming weekend! This can look like self-care, nurturing a hobby or passion project, spending time with people you care about, organizing/decluttering your work or living space, or doing something relaxing and fun.

Mighty staffer @sparklywartanks plans to nurture herself this weekend by sleeping in, relaxing, and taking a break from her phone.

How can you nurture yourself in the next few days?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Last therapy session broke me a little.
It was the first time I was brave enough to cry. To talk - just a few sentences - about all these doubts and the self critic I have collected and stored deep down since last spring.
I was not at all prepared and also not mentally capable of driving until nearly two hours later.

In the evening, the two cats of my boyfriend settled down on my blanket and the one looking at me sighed. I've never seen a cat do that. They purred until I fell asleep. I am so grateful for their trust and for their attempt to comfort me.

I feel very lost and out of place right now.
And my face still hurts from being operated on a little over a week ago.
#PTSD #Trauma #CheckInWithMe

Lol #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

In today’s fast-evolving technological world, the role of ChatGPT and other forms of artificial intelligence (AI) has grown significantly. These tools have become standard resources across various digital platforms, impacting not only business efficiency, data analysis, and research but also health care and personal insights.

What has been your experience with ChatGPT or AI in your health journey? Has it been helpful in any way?

⭐️ Your answer may be used in a Mighty story and newsletter. Please comment with your insights below. ⭐️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Our living spaces are an important part of our daily lives and comfort levels (yes, even if you don’t spend a bunch of time in yours). It is in these spaces where we largely rest and take care of our basic human needs — from hygiene to preparing our meals to paying bills. Creating a safe space where we stay can have a significant impact on our health as well, since a good environment can help us manage and navigate stress better. And a bad environment can, well, add a lot of stress too.

What are some ways you can make your living space more nurturing for you?

Something that would make Mighty staffer @sparklywartanks living space more nurturing is reorganizing her desk and adding more affirmations to her walls.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie