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Best Podcasts for Anxiety and Mental Health

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13 Best Podcasts for Anxiety and Support for Your Mental Health Journey

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts.

Podcasts have emerged as a popular medium for disseminating information and offering support, with a wide array specifically designed to tackle mental health challenges.

These audio gems create a connection by allowing you to hear from people who openly share their experiences, insights, and advice on managing anxiety.

Today, we’ll introduce you to 13 of the best podcasts for anxiety that can help relieve stress and remind you that you’re not alone on this journey.

13 Podcasts To Soothe Your Anxiety

You might not always know where to turn when the world seems particularly challenging. However, it can help to know that you’re not the only one struggling in social situations.

We’ve handpicked 13 of the best podcasts for anxiety to help put things into perspective.

1. The Calmer You

If you’re seeking help with anxiety, podcast shows like “The Calmer You” are your supportive companions toward inner calm and self-acceptance. Hosted by anxiety expert and hypnotherapist Chloe Brotheridge, each episode provides practical tools, inspiring expert interviews, and heartfelt personal stories that will resonate with people who experience anxiety.

As you listen, you’ll discover compassionate and effective strategies for managing pressure, boosting self-confidence, and embracing a calmer, happier version of yourself. Join Chloe and her guests as they share their wisdom and experiences, helping you feel understood, supported, and empowered in your quest for tranquility, making it one of the best podcasts about anxiety.

2. Anxiety Slayer

Embark on an expedition of healing and self-discovery with the “Anxiety Slayer” podcast, a comforting oasis for those seeking relief from anxiety. Co-hosted by Ananga Sivyer and Shann Vander Leek, this podcast thoughtfully combines their expertise to provide you with various techniques and tools to overcome the stress of daily life.

Each episode is crafted with genuine understanding, offering guidance on breathing exercises, dispelling negative thoughts, and cultivating emotional resilience. As you relax to “Anxiety Slayer,” you’ll feel wrapped in warmth and compassion, empowering you to confidently navigate your path toward internal harmony and well-being. Download some podcasts to soothe your anxiety, grab your headphones, and enjoy the listen.

3. The Anxiety Guy

This podcast offers a wealth of knowledge and guidance for those seeking a solution-oriented path to overcoming anxiety. Hosted by Dennis Simsek, a former professional athlete who triumphed over his own issues, this podcast about anxiety delivers straightforward, actionable recommendations to help you reframe your mindset and lead a more fulfilling, anxiety-free life.

With each episode, you’ll gain pragmatic insights and practical strategies, empowering you to take charge of your mental health.

4. Your Anxiety Toolkit

When seeking help with anxiety, the “Your Anxiety Toolkit” podcast equips you with the actionable tools and resources needed to manage stress effectively, OCD, and other mental health challenges.

Hosted by Kimberley Quinlan, a licensed mental health therapist, this podcast delivers valuable advice and easy-to-implement strategies that empower you to take control of your psychological well-being.

Each episode offers a clear roadmap to help you navigate your anxiety, giving you the confidence and knowledge to face stressors head-on and embrace a healthier, more balanced life.

5. Social Anxiety Solutions

If you’re yearning for relief from social anxiety, let the “Social Anxiety Solutions” podcast be your guide to building confidence and reclaiming your life. Hosted by Sebastiaan van der Schrier, who struggled with social anxiety and is now a social confidence coach, this tender-hearted podcast shares helpful tips and real-life experiences to help you tackle your fears and embrace your true self.

With each episode, Sebastiaan brings you soothing conversations with experts in various fields, offering a tender touch and compassionate strategies to ease your social anxiety, helping you blossom in social situations with grace and confidence.

6. Getting Better: Stories Of Mental Health

For those seeking solace and inspiration in their battle against anxiety, the “Getting Better: Stories of Mental Health” podcast offers hope and encouragement. These uplifting anti-anxiety podcasts, hosted by John Cordray, share real stories of individuals who have faced and triumphed over their mental health struggles, including anxiety. Each episode is a potent reminder that you can surmount your challenges and emerge stronger.

Listen to these heartwarming tales of resilience and courage, and let the encouragement of others inspire you to persevere and ultimately thrive in your mental health journey.

7. The Overwhelmed Brain

Discover your inner strength with “The Overwhelmed Brain” podcast, an empowering resource for those seeking help with anxiety and emotional balance. Presented by personal empowerment coach Paul Colaianni, this podcast provides insightful discussions and actionable advice to conquer anxiety, stress, and emotional pain. Through his talks, he equips you with the tools to become more emotionally intelligent and better prepared to face life’s challenges.

Embrace the power of “The Overwhelmed Brain” to transform your mindset, take control of your emotions, and move toward an anxiety-free life.

8. The Mindful Minute

Let “The Mindful Minute” podcast be your affectionate and caring companion as you explore the healing power of mindfulness for anxiety relief. Hosted by meditation teacher Meryl Arnett, this podcast offers a soothing blend of guided meditations and heartfelt teachings on mindfulness.

You’ll receive many techniques and explore the pathway to a deeper understanding of yourself, ranging from quick stress-relief exercises to in-depth discussions on incorporating self-awareness into your daily life. With “The Mindful Minute” by your side, you’ll discover mindfulness’s gentle, transformative power, fostering a deep sense of calm, self-compassion, and resilience in the face of anxiety.

9. Oprah’s SuperSoul Conversations

Tune in to “Oprah’s SuperSoul Conversations” to find the encouragement and understanding needed to navigate life’s challenges and welcome a more serene and centered existence. In this audio show, Oprah Winfrey engages in thought-provoking conversations with authors, thought leaders, and spiritual luminaries, delving into topics that resonate with people facing anxiety.

While not explicitly focused on anxiety, this uplifting podcast offers valuable insights and support for personal growth, emotional healing, and fostering a deep sense of tranquility.

10. Not Another Anxiety Show

If you’re looking for a podcast to help with anxiety, try out “Not Another Anxiety Show.”

Hosted by Kelli Walker, a registered nurse and certified health and wellness coach, this podcast combines valuable information with practical tips to empower you to overcome anxiety.

Kelli’s relatable and down-to-earth approach makes each episode feel like a conversation with a trusted friend, equipping you with the tools and knowledge to face your anxiety confidently and determined. Get ready to transform your mental well-being with the engaging and practical guidance of “Not Another Anxiety Show.”

11. The Anxiety Coaches

Looking for good podcasts for anxiety? Download a few episodes from “The Anxiety Coaches,” a serene and meditative space where you can find holistic support for your anxiety. Hosted by Gina Ryan, a nutritionist and anxiety coach, this podcast offers over 600 episodes filled with compassionate guidance and soothing wisdom.

Drawing from her own experiences, Gina assumes a holistic approach to managing anxiety through meditation and nutrition. Through this program, you’ll discover a warm and welcoming sanctuary that provides the tools and understanding you need to cultivate a natural calm.

12. 10% Happier

Welcome to the joyful world of “10% Happier,” a podcast that invites you to explore self-awareness, meditation, and personal growth with a smile. You’ll be guided by Dan Harris, a news anchor who discovered the power of introspection after experiencing a panic attack on live television. Dan uses this personal experience to create an upbeat podcast featuring engaging interviews with field experts.

Each episode is designed to guide you toward increased happiness and reduced anxiety, all while keeping things light-hearted and enjoyable. Embrace the inviting, cheerful spirit of “10% Happier” and discover a brighter path to managing anxiety through mindfulness and meditation.

13. Yeah No, I’m Not Okay

Dive into the raw, relatable world of “Yeah No, I’m Not Okay,” a podcast on anxiety that offers an honest look at the psychological issue. Hosted by Diane Guerrero, this podcast features personal stories and experiences from guests who have navigated their mental health issues.

By connecting with these real-life accounts, you’ll find comfort and understanding, knowing you’re not alone in facing anxiety and other mental health challenges. Download episodes of “Yeah No, I’m Not Okay” for genuine conversations that provide valuable insights and support as you work through obstacles.

When To Seek Therapy

Podcasts can be a valuable resource for managing anxiety, offering many insights, tools, and relatable stories. However, it’s crucial to recognize that they should not replace professional help, especially when anxiety becomes overwhelming.

Approximately 40 million adults in the United States struggle with anxiety disorders, making it the country’s most common mental health concern. Despite this prevalence, only about 37% of those affected receive treatment. Seeking therapy from a licensed mental health professional is critical in managing anxiety effectively.

If you find that anxiety is significantly impacting your daily life — from work and relationships to sleep and overall well-being — or if self-help strategies like podcasts and self-care practices are not enough, it’s time to consider therapy. A qualified professional can provide personalized guidance, coping mechanisms, and evidence-based treatments, such as cognitive-behavioral therapy (CBT) or medication when necessary, to help you manage anxiety.

It’s important to remember that there is no shame in seeking help. Reaching out for professional support demonstrates courage and a commitment to personal growth. Taking this step can make a significant difference in your mental health and overall quality of life.

So, if you find yourself struggling with anxiety, know that you’re not alone and that help is available. You can learn to manage your anxiety and lead a happier, more fulfilling life with the proper support.

Find Community at The Mighty

Podcasts that help with anxiety can provide valuable support and information for managing the issue. Given the variety of podcasts today, you’ll find a program that resonates with your unique needs and preferences.

Remember, though, that while even the best podcasts for anxiety can help reinforce ideas, seeking professional guidance when needed is crucial for long-term success in managing your mindset. And by joining The Mighty’s online anxiety support group, you can build connections with others who understand your journey and offer support along the way.

The Mighty is a growing network of people with lived experience who share their candid tales on psychological health, chronic conditions, rare disease, and disability, among other topics. You can discover support, understanding, and encouragement by interacting with people who share similar experiences.

Visit The Mighty to join this thriving community and build connections with others who understand your struggles and triumphs.

Getty image by ROBERTO PERI

Originally published: March 24, 2023
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