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I'm Learning to Let My Anxiety Teach Me, Not Just Hinder Me

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I cannot say with complete conviction anxiety is something I am grateful for, but I can say I am grateful for what it has taught me.

Anxiety has humbled me greatly, for it causes me to fail consistently. I am grateful for this because it has instilled in me concrete perseverance and it is this fortitude which allows me to do what is hard and difficult despite the trials I know are ahead. In saying that, it is slowly allowing me to fail for the sake of trying and as a perfectionist, this is not something I was able to accept before coming to terms with my anxiety disorder. Trying is always important for me, even when I know the results won’t be what I desire.

It has taught me the value of communication and that it is in my best interest to tell those around me when I don’t feel well and to never feel guilty for doing so. There will be bad days despite all the progress I make, and it is crucial I am able to admit to others when those days arise so I can take the time and space I need to rejuvenate and heal from the heavy.

Continuing on from that, it has taught me one bad day or a few bad days in a row don’t make me a bad person, friend or human being. It means I’m healing because it is impossible to heal completely in an instant. Healing takes place over time and in segments. Nothing good (healing included) ever comes served on a silver platter all at once. It takes patience and dedication to heal wholesomely and I am only beginning this journey.

Anxiety has made me realize people leave sometimes but this is more than OK. It won’t feel OK or fair as it happens, but having anxiety means only those meant for me will support me through the highs and lows of the disorder. This is a blessing in disguise. A painful and testing blessing, but a blessing none the less.

The constant fear I face every day without fail or wavering has taught me to see the good in people because as someone who is flawed, it’s what I wish people to do for me. It doesn’t mean I will love others right or be the friend and companion others need all the time, but it always guarantees I will see the good in you before I ever see the bad. What a graceful lesson to learn.

This disorder has taught me some bad ass, seemingly super human strength! In order to live life to the best of my ability, — particularly after leaving high school — I’ve had to face challenges with my best foot forward. I can’t ask the world to wait until my anxious period is over. It has taught me my anxiety is debilitating and affects every aspect of my life, but it isn’t a prison sentence and with the strength I’ve acquired, I can live with the disorder and still live well.

Anxiety is not a disorder to be romanticized or invalidated because it is a very real condition for very real people. But in saying this,  it is possible to live with . The sooner I accept I may live with this disorder for my whole life, the sooner I will learn important lessons from my failures, fights, anxiety attacks and heartaches.

I’m learning to take it one breath at a time.

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Thinkstock photo via Pimonova.

Originally published: April 14, 2017
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