The Untethered Soul, the journey beyond yourself by Michael A. Singer is a book that I just recently started reading and have decided also to start reading it with my children as well. I am someone who has had a very hard time mentally. I internalize alot, I attack myself alot, I honestly drive myself nuts. Just reading the first chapter in this book however I am realizing that a lot of it even if hard to accept is actually self inflicted.

It allows you to open your mind to the realization that the voice inside your head no matter how nice or how mean, is you. It teaches you that you and only you have the ability to change this. You have the ability to control how the mind is responding. When it is responding. How it is responding.

In short if you struggle with self control, destructive thoughts, crippling and debilitating pain, anxiety, stress or depression I truthfully think you should give this book a chance and watch how much it helps you. ✨

#theuntetheredsoul #mindset #control #artofresponse #openyourmind