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    A New Lease On Life

    "Every sunset is an opportunity to reset. Every sunrise begins with new eyes"

    -Richie Norton

    Have you ever watched a sunset or sunrise? They're beautiful, right?

    Have you watched the sunrise and thought of it as a new lease on life? Each day, we have the infinite power to choose; with that choice comes the freedom to create or recreate life.

    #NewBeginnings #MentalHealth #Awareness #reset #mindset #MorningRoutine #firstpost #sahm #setback2success #Depression #Gratitude #Journaling

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    Caturday Advice: Cultivating a Lucky Mindset

    Happy Caturday! Here is some Caturday advice on how you can start to cultivate a lucky mindset. It takes time and patience.

    Read more here ➡️ accordingtodes.com/how-to-cultivate-a-lucky-mindset

    #caturday #luckymindset #positivemindset #mindset


    How to Cultivate a Lucky Mindset


    #Lucky #mindset #luckymindset #positivemindset

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    #Insomnia or Awake After Enjoying The Day? #Perspective Matters ❤️

    Wow! What a day! I really had fun today, well, yesterday. I went outdoors and enjoyed a day of exploring my local area! This has been a hard task during the past six months. But????? Why I am still awake at 4:00AM? I don’t have a clue. But once again, no worries, I am simply enjoying this quiet time of the day. And I think it is because I am finally embracing my medical leave because of this breakthrough.

    Two days ago, I woke and my mind was flipping thoughts like crazy! I tried to pray but my thoughts kept shifting; this is my new norm I often experience after sustaining my fifth concussion a year ago. But this time, as my thoughts flipped from one thing to the other, I had a thought: write each of your thoughts down. So I did. And within five minutes, I had recorded nearly twenty thoughts!!! And after writing every one my thoughts and feelings, which lasted twenty minutes, I was exhausted but….RELIEVED!!! 😁

    So, I feel as if a new me has emerged from that moment on! The multiple thoughts stemmed from me viewing other’s lives on social media sites. But those thoughts faded after I jotted them down, in real time. Why? Because I realized, once I wrote down each anxious thought, how those thoughts and feelings were all based on comparisons: me comparing my life to posted photos of others, which are really my assumptions of other people’s lives. And those comparisons and assumptions have led me into a maze of fractured emotional thoughts AND anxiety.

    Therefore, shortly after listing those many thoughts, I started enjoying my day. And now, after today’s fun activities, I am still awake because I am not emotionally overwhelmed from wasting time lamenting over my real life compared to posted snapshots of other people’s lives. Remember, those comparisons and assumptions are based on ONE SECOND of a person’s life captured by a camera.😉! But most importantly, those comparisons and assumptions are deceiving and very deceptive.

    So, I will now address such thinking, instantly, before succumbing to the negative emotions that accompany my deceptive assumptions and comparisons. We are not on this earth to live like others. No! Instead, we are here to be our #unique selves impacting lives we encounter with our special personalities, skills, and talents.❤️

    #BeYourself #conquer your #mindset , for you ARE #TheMighty person #created for #good #works !

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    “I Have #Insomnia , But…” How #TheMighty #conquer #TheMind

    It’s 3:00AM and I’ve been awake since 12:30AM after falling asleep around 8:00PM.

    Normally, I am flipping like a fish in bed when this happens. This is because, I typically wake due to anxious thoughts. Then I have anxious energy because I cannot understand why I am wide awake after four hours of sleep. Then I get frustrated, and stressed out, because I SHOULD be sleeping right now! And then my mind freaks out because it is full of anxiety due to my anxious thoughts that anxiously stirred me awake. 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫!!! Ugh!

    Crazy, right?

    Well during today’s insomnia, I approached it differently. First, I realized my body felt well rested, despite the time. Then I watched something I wanted to see. I looked out the window and saw snow falling. I realized I do not have one thing scheduled today, well, later today. And finally, I figured I can rest in bed, in the quiet, and check-in with folks via this site and others.

    So, yes, I am dealing with insomnia early this morning, but….it’s okay. I am so relaxed right now, I am starting to yawn. That’s a good thing.

    Taking the stress out of the stressful.

    #Anxiety #Selfcare #Happiness #mindset

    *Photo credit (Internet search for insomnia image): “The Atlantic.”

    10 reactions 2 comments
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    Anxiety Talk #LetsTalkAnxiety #mindset #change

    I love the title of this group. But a lesson I am learning since downloading this app is serving my anxious self a notice:
    Let’s talk, Anxiety;
    Anxiety, talk less! Period.

    When this happens, I can handle the day and NOT flip in bed due to excessive thoughts.😁! Good Morning and Good Night to you, #TheMighty , from my neck of the woods.

    #Anxiety #anxiousthoughts #nomore

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    Morning Anxiety? 🤔 💡 Guilt Relief! 🤩 #change #mindset #Guilt #Anxiety #ChildhoodAnxiety

    I woke early this morning with my companion called anxiety. This time, I watched a short video about overcoming guilt: I have not intentionally made the choice to do something wrong, especially not at 5:30AM. The judgement is now an acquittal! Sentence released!👏👏👏

    So, I sat still in the quietness and whispered, “No! I did not choose or make a conscious choice to do this or that intentionally,” as I spoke out the memories I wrestled with by blaming myself and issuing a judgment against myself. Yes, as I type this message, it sounds like I have been the judge and jury in the courtroom of my mind, for far too long.

    The understanding of self-care is possibly just starting to break through the thick clouds of guilt fueled judgment I have grown accustomed to living under. An hour latter, I had a glimpse and a released form of happiness.

    #conquer #mindset

    21 reactions 4 comments
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    One Small Step: I Conquered My Mindset

    I woke with my typical anxiety fueled energy. Guilt over my lack of busyness started its course. But after sitting still and praying, I created an artistic journal entry. The creativity required energy and imagination. Within an hour, my emotions were calmed and my mindset had changed. I was pleased with the results, internally and externally. #mindset #ComplexPosttraumaticStressDisorder #Anxiety #Guilt

    32 reactions 7 comments