As soon as I got in her car she asked if I wanted to go anywhere so I said yeah how about 7-Eleven. She said not a problem. So we went there and I got a cappuccino and a donut.

I kinda have been having a panic attack for the last hour but I don't know why. I have been trying to ignore my hands but I cut off the tips of my nails. I'm getting ingrown nails again. Or still. I don't know at what point it's healed.

My caseworker is going to take me and my caregiver to Aldi next month. She said she has been worried about me getting groceries cuz she used to take me to Aldi and Meijer. She knows I have been getting my groceries through Instacart for the last year and she knows I'm on a limited income. So we are going to get some food for the holidays after I get my food stamps.

I've got a nasty bleeding fissure again. I should probably go see my GI doctor. But I never got my labs done for her last year. I'll just keep an eye on symptoms and if it gets worse I will go to urgent care.

#Caregiving #behavioralhealthhome #PanicAttacks #MentalHealth