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Mental state
Hi everyone, I’d like to introduce myself first.
My name is Maja, and I’m from Serbia. I gladly, always, and openly talk about everything.
My mental state is quite complex and challenging. I face intense emotions every day, and it feels like anger takes over most of the time. Small triggers can easily throw me off balance, and I spend most of my days struggling with my emotions—whether it's anger, sadness, or sudden bursts of happiness. I feel like my emotions are so strong that I sometimes have no control over them.
Panic attacks have become a part of my daily life, and I often feel suffocated and restless, as if my body won’t allow me to relax. Noise easily disturbs me, my heart races, and I feel like I’m constantly in a state of alert. I haven’t been on therapy for two years, and I try to cope with everything on my own, but sometimes it feels like it’s too much for me. What affects me the most is the feeling that people around me don’t understand what I’m going through. I try to express my emotions, but I feel like my words don’t reach them. Sometimes, I feel lonely, like I’m facing all of this on my own, even though I wish someone would truly listen and understand me. Despite everything, I try to find ways to cope with my inner struggles. Writing about mental health helps me channel my emotions and feelings. Through this, I realize that I am not alone in facing these challenges.
I am still trying to find balance, to understand myself and my emotions. I want to connect with people who are going through similar experiences because I know how hard it can be when you have no one to share your feelings with. If you feel the same way, know that you are not alone. #MentalHealth #BipolarDisorder #PanicAttacks #Depression
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