Caregiving

Emotional care is a daily journey and mental health self-aid should be a key component of your treatment program, experts say, and I can attest to this fact by the huge role that I play in getting myself from Treatment-Resistant Depression of the severest level of Major Depressive Disorder inherited from both sides of my family along with their generational traumas, amongst other Complex Traumas/C-PTSD, to Partial Remission, which means that my acute emotional symptoms have abated/subsided and actually are truly gone (according to the experts description).
The only “residual” symptom I have left is a physical symptom- fatigue, which is nowhere near as bad as it used to be, but there are a couple “ADLs” (Activities of Daily Living) that I do need help with.

What I pulled together and updated to share with every single member of our Mighty community is what highly-educated, behavioral health professionals have provided us —specific, well-known, respected mental health and emotional wellbeing websites— quality of information, tools, resources, and support that we all need and have at our fingertips everyday.

If the website pages below do not show up as links, I would be happy to try to put the individual links in conversation threads below if anyone would like me to.

As they say, Knowledge is Power.
My hope is that you put the power into your own hands, and also let us know in the comments below if you have more to add to the below list or if you are familiar with some of these, if you have utilized them and what you think of them.

And, please share this post and the vast amount of knowledge, tools, resources, and support that is here free and accessible to Everyone.

Also, I implore loved ones, partners, friends, family, caregivers to step up more to help us have the environment in which this hard work we push through is not for nothing, but acknowledged, understood, and appreciated.

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HealthyPsych:

Psychology Tools Series | healthypsych.com

20+ practical psychology tools based in cognitive behavioral science and mindfulness-based theory.

Learning Center - Overview | healthypsych.com

Positive Psychology Theory & Tools | healthypsych.com

“Positive Psychology Theory emphasizes strengths, rather than deficits, focusing on ways to optimize well-being, rather than just remove pathology. This page showcases both theory and practical tools related related to things like increasing positive emotions, cultivating authentic relationships, and engaging in other pursuits that bring meaning to life.”
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Mindful: The Most Trusted Resource for Everything Critical that Mindfulness Can Help You With, And Also To Understand Meditation

Mindful - healthy mind, healthy life

(go to upper left menu for the search bar to find articles on specific topics)

Digital Mindfulness & Meditation Guides - from mindful.org

You searched for Letting go - Mindful

Calm Archives - Mindful

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verywellmind:

Verywell Mind - Know More. Live Brighter.

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Wondermind:

(Website created by Selena Gomez and her mom after Selena’s Bipolar diagnosis)

Mental Health Conditions - Wondermind

Mental Fitness - Wondermind

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Tiny Buddha: Simple Wisdom for Complex Lives.

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

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Peaceful Mind, Peaceful Life:

“dedicated to improving mental health and wellness and furthering inner peace by creating community, educating, and inspiring individuals worldwide through mindfulness practices, online resources, and educational programs.”

Blog - Peaceful Mind Peaceful Life®

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The website all about utilizing the newest branch of Psychology- Positive Psychology:

Positive Psychology is so much more than the name says. It’s a dual approach to mental health- where we build strengths supports, and healthy lifestyles, as well as treating illness and distress.

This website is also designed to better help mental health professionals help us even more, but we can learn for ourselves too here.

You searched for resilience - positivepsychology.com

positivepsychology.com Blog - Helping You Help Others

What Is Mindfulness? Definition, Benefits & Psychology

Self-Therapy for Anxiety & Depression (Incl Questions + PDF)

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The Foundation for Post-Traumatic Healing and Complex Trauma Research (a non-profit organization) at this website here: About | cptsdfoundation.org

Tar Network | cptsdfoundation.org

Legal Resources for Trauma Survivors | cptsdfoundation.org

Help Me Find a Therapist | cptsdfoundation.org

“Bridging the healing gap”

“To end the cycle of complex relational trauma by providing the safety, life skills, relational education, and reparative experiences a survivor needs so they can create new habits and experience optimum health in every area of life.”

“A diverse, global community of survivors, supporters, helping professionals, and organizations leveraging the latest technologies to offer virtual daily interactive peer support programs and trauma-informed educational resources.”

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Daily OM

Self-Development & Healing All Articles - DailyOM

Inspiration Directory

“Our mission is to inspire and empower your journey to greater wellness, healing, and transformation through holistic courses and resources from leading experts around the world.”

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Healthy Place:

“Healthyplace.com is the largest consumer mental health site on the net. We provide authoritative information and support to people with mental health concerns, along with their family members and other loved ones.”

Self Help | HealthyPlace

Mental Health Support, Resources & Information | HealthyPlace

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The esteemed Deepak Chopra, M.D. is a world-renowned pioneer in integrative medicine and personal transformation:

Personal Growth – Chopra

All Articles | Chopra

Deepak Chopra™️ - Official Website

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A Conscious Rethink:

A Conscious Rethink: For Your Journey Through Life

explores the topics of interpersonal relationships, mental health, behavior, personality, and life advice. #MentalHealth #Caregiving #BipolarDepression #BipolarDisorder #Depression #Anxiety #ComplexPosttraumaticStressDisorder #PTSD #Trauma #ChronicIllness #ADHD #BorderlinePersonalityDisorder #MajorDepressiveDisorder #GeneralizedAnxietyDisorder #Disability #SocialAnxietyDisorder #ChronicFatigue #Selfharm #Selfcare #SocialAnxiety #Relationships