How do you support your mental health while managing your A1AT?
It’s often not talked about how much chronic illnesses like A1AT can impact your mental and emotional well-being. We know how challenging it can be to balance your condition along with your other responsibilities, while also finding time to take care of your mental health. Having a rare disease can lead to feelings of isolation, depression, and anxiety as well.
But you don’t have to go through this alone. Maybe you’ve found a support group, or perhaps you’ve started taking medication or practicing mindfulness techniques. Whatever you do to support your mental health, share in the comments below. ⬇️