Each day is a new day. Each day comes with it's own triggers. Some are big, some are small. Sometimes I can get through a crazy schedule with ease and still have a bit of lipstick left from the day, and sometimes, my hair is all over the place, and I can't find my phone. Have you seen it? But each day, I will try. I will use the most gracious of compliments, to speak kindly to me, just as I would speak to a friend. Because my body hears what my brain is thinking, and it responds in kindness or with daggers. Today, I will be kind to me.