For Christmas I received a Bellabeat and it has really helped me see some patterns that I didn't notice or understand before. A couple of days before my period starts, the less resistant to stress I would be and my depression and anxiety ramps up a lot. The tears would start for no reason what so ever and it makes it more difficult to do anything. Then just as my time is done, stress and things have gone down to more manageable levels. This has gone on for my last 3 cycles and now I can bring this information to my doctor and counselor to see what I can do to manage the roughest time of the month, because what I'm doing now isn't good enough. #Bellabeat #TheMoreYouKnow