Bepatient

When #MentalHealth begins to play up; it can cause the person suffering to become selfish. It is not a conscious decision and it’s a completely normal response that your brain makes in an attempt to protect yourself. Nothing feels right. It’s important to recognise when you’re becoming toxic so you can give yourself and those around you a break. Take time for yourself, walk in nature, listen to that song on repeat, binge watch that TV show you love. Just remember to come back and love the ones you love harder than your brain attacks you🧡
#keepgoing #mentalhealthistough #giveyourselftime #Bepatient #betterdaysarecomimg

#MentalHealth #Anxiety #CPTSD
#Bepatient #Stayhumble #findjoy