Speak truth to yourself 👇
Gratitude is what saves me every day. When I find myself being overcome with grief, with sadness, when that broken record plays reminding me of the song that depicts the large holes in my heart that will always remain part of its shape, when I’m overcome with depression, and anxiety, I fight. I fight to remind myself what I have and just how lucky I am to have the things I do now. Over and over I repeat and remind myself until the darkness is overshadowed by the light. I do not ignore my grief or sadness or the songs of memory, instead I write. I reflect. I let it out as much as I can while being mindful to not to let it consume me. To not let my children see it consume me, but instead see me fight. See me acknowledge it’s okay to feel sad sometimes, to see me take those deep breaths and grounding techniques to prevent a panic attack, to see mama taking a short break or walk outside, because to tell them to ignore sadness would be a lie. That’s how we get to the point of it consuming us to begin with. You cannot control what feelings you have, but you can work to manage them. So for me, I write. I reflect. I remind myself to breathe. I remind myself how grateful I am. And I fight. #MentalHealth #Anxiety #Depression #Breathe #GroundingTechniques #keepgoing #PanicAttacks #Gratitude
Its been awhile since I posted on here. I moved away from an abusive ex to a new start in Pennsylvania. Rocky start but life is way better now. I have a wonderful dr but as of today, they have really pissed me off. I have been having a fibromyalgia flare up for about 4 weeks now. I've never had one last this long and so I called them. They prescribed me prednisone for infammtion. Great cause that typically helps. Well this time it hasn't. I've already missed some work hours. I'm behind on bills because eof other things that had come up so im stressing out over that as well. This just through me over the top. I asked the receptionist if the nurse could order me something else for pain as I'm having to take one of my nightly muscle relaxers during the day to cope through work. They said they can't do anything until they see me and the earliest I can see someone would be Friday. She then had the nerve to tell me I can take over the counter pain medication. I'm sorry are you fucking kidding me?! If fibromyalgia could be helped eith ibuprofen my life wouldn't be so hard. But it doesn't do shit and the fact that they told me this made me so angry. I feel alone. I feel like no one cares. I'd like them to step in my shoes and have someone tell them you can take some ibuprofen for the severe pain you are in. I havent felt this way in a while and I feel completely defeated. I called a pain specialist in the area and they are able to squeeze me in tomorrow so at least there is some light at the end of the tunnel. However, I'm still worried they aren't going to do anything for me. I've seen pain specialists before and nothing has worked so far and i dont know what else i can do. Ive been using over the counter meds, my medical marijuana, hot showers, heating pads, pain cream. You name it ive done it and my pain still at a 7. #Fibromyalgia #ChronicPain #Defeated #stressed #Anxiety #keepgoing
I hope everyone is doing okay. I know how rough the holidays can be. Just know I’m thinking of you all and lifting you up in spirit!! ❤️
I was scrolling through Tumblr just a minute ago and the most amazing thing was in my feed. It talks about how Frodo (who gets a lot of hate for being “weak” and “always needing help/to be rescued “) is actually probably one of the strongest of them all. #keepgoing at.tumblr.com/freckles-and-books/701377839460679680/uurs5fwjk1nm
I have struggled with depression and anxiety for 20years. Tuesday is my birthday. I’ll be 44. I’m not looking forward to it at all and I love birthdays! I’m so blessed with 5 beautiful children, a gorgeous home that my husband built, I’ll be a grandma( he’ll call me Glammy) any day now 🥰 I am a yoga teacher and a CrossFit coach. And I am pretty much bed ridden.I have debilitating headaches, the dr found two tumors on the lining of my brain, hypothyroidism that wipes out my energy, my depression and anxiety meds aren’t doing there job, had a panic attack the other morning, had a hysterectomy that went south. I could probably go on, but I’m trying my hardest to not think of all the things I can’t do, but I can’t. I am at my lowest. I feel just lying and breathing is all I have. I feel worthless just lying in bed doing nothing. I just don’t want to be here. I’m in need of prayers, support, encouragement, something! I feel I can’t do this anymore! #keepgoing #cantdothis #cantbreath #AmIAlone
Choose each day to forgive yourself, you are human, imperfect, learning and growing.
YOU ARE WORTHY OF LOVE.
There is no sense in punishing your future by living in the mistakes of your past. Forgive yourself for not knowing what you didn’t know before you learned it.
Take heart in the knowledge, strength, and growth opportunities each trial inevitably teaches you--and move on.
There is no one you will talk to more than yourself. Be kind, loving, understanding, compassionate, and supportive.
Your relationship with yourself sets the tone for every other relationship that you have.
🌻 The past can’t be changed, but the future is full of possibilities.
✋🏻 Opinions don’t define your reality.
🤗 Everyone’s journey is different
🤔 Overthinking will usually lead to sadness.
😊 Happiness is found within.
💭 Your thoughts affect everything about you.
😁 Smiles are contagious.
🏻 Kindness is free.
👌🏻👉🏻 It’s okay to let go and move on.
🥠 People usually end up with what they truly deserve in the end.
⏳ Have patience. Things get better with time.