Days Without Incident: 0 #BipilarDisorder #NegativeThinking
Yesterday, I had a very bad episode. I was think about myself, and then boom I didn't know who I was anymore. I called my mom and oldest sister and asked them for information about my ancestors. You see my mom and dad had my late in life so I never met a lot of my family. Only knew one of my real grandparents. And my great-gradmother. Both on my mom's side. With their ages they didn't have birth certificates. Only handwritten information.
I looked at my DNA results and none of it made sense to me.
Thankfully I had the clarity to call my best friend who is on my support team. She brought me back and helped me ground myself in reality.
It sucks when the person who picks up on clues I'm not okay live a billion hours from you. #Support