Autumn
This time of year in the USA is my favorite. I love fall and winter. I love hibernating. But I know it can be very difficult for many who suffer from seasonal depression. SAD is typically worse in the winter months, particularly from December to February. We have less daylight. I have a friend who experiences SAD. A therapy lamp has helped her immensely. She keeps blinds open wide during the day. She colors in her adult coloring books in winter. She goes swimming in a heated pool. We talk more on the phone together. She’s found ways to cope through the winter months. How do you get through the winter?
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