Rare Disease

Happy Friday, Mighty friends! 🥳

Let’s take a moment to pause, take a deep breath, and reflect—what’s bringing you joy today?

It could be something as simple as a warm cup of coffee, rewatching your favorite TV show, an uplifting or validating conversation with loved ones, the sunlight streaming through your window, or even just a peaceful moment to yourself.

What’s lighting up your day? 🌟

💌 P.S. If it’s been an especially tough or challenging day/week, we’re sending you lots of love and energy. We’re proud of you and hope the weekend brings you some relief and comfort.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It’s the end of the week, Mighties, so let’s reflect on nurturing ourselves over the coming weekend! This can look like self-care, nurturing a hobby or passion project, spending time with people you care about, organizing/decluttering your work or living space, or doing something relaxing and fun.

Mighty staffer @sparklywartanks plans to nurture herself this weekend by sleeping in, relaxing, and taking a break from her phone.

How can you nurture yourself in the next few days?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

In today’s fast-evolving technological world, the role of ChatGPT and other forms of artificial intelligence (AI) has grown significantly. These tools have become standard resources across various digital platforms, impacting not only business efficiency, data analysis, and research but also health care and personal insights.

What has been your experience with ChatGPT or AI in your health journey? Has it been helpful in any way?

⭐️ Your answer may be used in a Mighty story and newsletter. Please comment with your insights below. ⭐️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Our emotions can feel overwhelming, but this quote reminds us they are merely passing visitors, not permanent parts of who we are. Boredom, anger, sadness, and fear are like clouds passing by. When we see emotions as fleeting, we create space to observe them without judgment and respond with calm instead of reacting with panic. You are not your emotions. You are the steady presence beneath them. The next time a difficult feeling arises, remind yourself: This is just a moment. It will pass, and I am still here.

The last mental health video response I made was about the best mental health philosophy I heard. If this sounds useful to you, you can check out the video by clicking on the link below:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Our living spaces are an important part of our daily lives and comfort levels (yes, even if you don’t spend a bunch of time in yours). It is in these spaces where we largely rest and take care of our basic human needs — from hygiene to preparing our meals to paying bills. Creating a safe space where we stay can have a significant impact on our health as well, since a good environment can help us manage and navigate stress better. And a bad environment can, well, add a lot of stress too.

What are some ways you can make your living space more nurturing for you?

Something that would make Mighty staffer @sparklywartanks living space more nurturing is reorganizing her desk and adding more affirmations to her walls.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie