Today's mental health exercise
Here’s a little experiment to help you quiet the mind: Close your eyes and become very still. Now silently ask yourself, “What will my next thought be?” and just wait. Watch your mind closely, without chasing anything. The goal isn’t to stop your thoughts, but to observe them from a distance. You might notice that, in the waiting, there’s a pause… a moment of stillness. That space is where peace lives.
This is a gentle way to step out of the constant stream of thinking and into the present. Even 30 seconds of this can shift your energy.
Did you try it? What did you feel in that space? Drop a word below to describe your experience.
~ Thanks to all. Thanks for all. ~
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