When I'm having a bad day mentally and physically in a flare up I'm going to share some small tips /things that help me get through the day personally - ***DISCLAIMER **we are all human beings and all individuals, so what works for one person, may not be useful to another. It may be just be down to trail and error. Everyone is different.
When in pain physically apart from taking my usual pain killers, I try to do simple breathing exercises in a calm place where I won't be disturbed.
When having a bad mental health day I may try to sleep it off, clean bits in the house or I find reading or journaling helpful. #copingwithararedisease #Strategy #CopingMechanism