Day was good.
Until it wasn’t.
So used to ignoring key events, and my feelings, that I didn’t realize the rest of the day unfolded this way because of this initial morning incident.
Talk about lack of self awareness.

C-PTSD trigger? Check.
Disassociation followed it? Check.

Any and all helpful tips, or supportive thoughts, are much needed at the moment. ♥️

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