Stuff on my mind
I've been struggling with disassociation a lot more often lately. My therapist says the best way to handle it is through grounding techniques like deep breathing before I drive when I'm dealing with heightened emotion.
The problem is, I picked up a friend and her daughter from the airport a couple of days ago and I apparently disassociated while taking them home. According to my friend, I was breathing differently. I thought it was when I stopped them off at their apartment, but I was wrong. I feel awful. This whole thing is making me scared of myself.
I dont know what to do. This is definitely not normal.