anyone sleep better durring the day than at night? #sleepproblems #DelayedSleepPhaseDisorder #SleepWakeDisorders #daytimefatigue
I feel like this is really uncommon on here to talk about, but I believe I have delayed sleep phase dissorder. Basically my typical sleeping hours are 3-noonish. sometimes on the weekend (like tonight) i'll even stay awake until 4 or 5 in the morning and will awake in the afternoon. I've tried to adjust my sleep but nomatter what it always goes back to this because I simply cannot sleep until atleast 3 in the morning. and i need a solid 8 hours or I will be so fatigued when I do wake up. Anybody else like this out there? i just wish I had some feiends to talk to when I am awake (at nighttime) honestly.