youtu.be/dlGr4g3Qt4Q

Mental Health Tip: Mindful Thought - Plane Intrusive Thought?

Imagine that your mind is the sky and your thought, feeling, sensation, or emotion in that moment — is a plane.

Notice each plane when it passes, let it fly by. Focus on what’s ahead of you. Watch each plane without chasing it’s direction, let it drift out of your head...
.
.
#dbtocd #dbtskills #dbttherapy #dialectalbehavioraltherapy #itsokaytonotbeokay
#ObsessiveCompulsiveDisorder #IntrusiveThoughts