there’s nothing worse than feeling #disorientated # can’t concentrate #Not eating and looking after your beautiful self and # wellbeing , whether it be life’s pressures or medication you are going through, not being able to think 🤔 correctly, it’s that feeling of forgetfulness when trying to get on with everyday issues , not being able to speak correctly,too slow/too fast / stutter even friends noticeing it’s like a mental block sometimes, .... it’s ok it’s fine breath slowly ,relax the body and face muscles, hands etc , breath slowly and work through heart flutters/ take your beautiful self away from negativity and negative people, talk to people more and express how you feel everyday #dont shy away stay focused & be positive 😘