It is crucial to tell others how you feel. If you bottle everything up inside it can lead to huge mental breakdowns in the worst of situations. E.g a class or work meeting. There is always someone even if you don’t believe there is. There is always someone.

#Dontkeepitinside #Depression #AskForHelp #ThereIsAlwaysHope #SocialAnxiety #HowDoYouFeel ?