Good vibes are awesome, especially when your mind and body are in sync. And it's okay (and healthy) not to always have to be in a good or great mood. Take time to feel your emotions and be with yourself. Listen to your inner voice, your intuition or "gut" feeling. You will know when to let go and when to take time out.

We all have our amazing, high energy friends and partners who always seem to be on a positive high. Respect them and tell them how you're doing and teach them to respect your down time. There will be a time when the roles are reversed and a time when everyone's on cloud 9. But in the meantime, #taketimeforyou #mutualrespect #bekindrewind #discoveryourmagic #followyourgut #rest #behappy #mentalhealing #cptsdhealing #ucandounlimitedchange #EDUCATE