taketimeforyou

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Really struggling today ..... #MentalHealth #Melanoma #Anxiety #Depression #Selfcare #PTSD

So got a call from my specialist dermatologist today ,and after blood results she wasn't too pleased with and a few other things instead of a scan I am now getting a needle biopsy done on the lymph nodes in my neck (due to the previous skin cancer) this was an urgent referral and appointment, but as its like weeks away till I can get it done I am now extremely worried and stressed and just thinking the worst now.I am still on crutches, and have long term catheter in which next month il be then doing self catheterisation to see if that works OK and there's no issues. I feel absolutely drained physically and mentally, I got myself in such a panic and state after I found out just completely thinking the worst already, the waiting is constant anxiety and worrying too and my he's dust doesn't stop overthinking it all,I just feel so overwhelmed right now and genuinely don't think I can handle anything else 😔 🙈 feel as though the past months it has just been non stop and eventually I just feel broken 💔
#MentalHealth #Melanoma #melanomasurvivor #Anxiety #Depression #Selfcare #taketimeforyou #itsokaynottobeokay #CheckInWithMe #Insomnia #Upallnight #SkinCancer #PTSD #Positivity #wellness #Parenting #GeneralParenting #Bekind #loveyourself #longcovid #COVID19 #AloneTogether

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#feelgoodforyou #onyourownterms

Good vibes are awesome, especially when your mind and body are in sync. And it's okay (and healthy) not to always have to be in a good or great mood. Take time to feel your emotions and be with yourself. Listen to your inner voice, your intuition or "gut" feeling. You will know when to let go and when to take time out.

We all have our amazing, high energy friends and partners who always seem to be on a positive high. Respect them and tell them how you're doing and teach them to respect your down time. There will be a time when the roles are reversed and a time when everyone's on cloud 9. But in the meantime, #taketimeforyou #mutualrespect #bekindrewind #discoveryourmagic #followyourgut #rest #behappy #mentalhealing #cptsdhealing #ucandounlimitedchange #EDUCATE