Breath
Focus on breathing

Eat, drink, get groceries
Shower

Take small steps
Small actions are enough

You ARE moving forward
It IS okay if it is slow

Take courage
Be brave

Care for yourself
Care for the children

Somehow,
things WILL be okay
Somehow

#artastherapy #CPTSD #AbusiveRationships #ChronicIllness #GettingAwayFromAbuse #RoadToHealing