I struggle very bad with my Anxiety ever since I was diagnosed. I'm such a worrier and always stress. I know it won't help my anxiety but I've love some tips on how to handle or deal with my anxiety. Times I'm grand and can handle it and just hide it but sometimes I hate being at work, getting out of bed and hate being around some people.
I'm trying to get myself better because I'm on a downward spiral the last few months #Anxiety #tipsforanxiety #helpwithanxiety