highlightoftheday

Today's highlight was a chocolate meditation. I do meditate almost daily, but this time it was special. Chocolate meditation? It made me first giggle when I found it. Sure! Let's try it! On a busy and difficult day like this, I could need a special break. It was about enjoying a tiny piece to the fullest, with all senses. And yes, it was indeed special! To relax first, then discover it with the eyes, followed by the nose, then finally the tongue...

In the same amount of time, I probably could have eaten two rows of easily! 😆

But this tiny little piece left me back more satisfied than the whole chocolate bar ever could. A great exercise I for sure will do again and also enjoy my meals more d
☺️

#Mindfulness #Meditation #highlightoftheday