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Outside

Something that has been helping me immensely of late is making sure I'm getting outside. If not every day then every couple of days at least. I took up bird-watching at the beginning of the year. I grab my binoculars, head out to the park, and get back into nature.

There's something really mindful about being in nature, and, for me, about bird-watching in particular. When I'm doing that, it's hard for me to be in rumination mode. When the air is full of whistles and cries, the wind is blowing (or pointedly not blowing), the trees are tree-ing as hard as they can, the river is flowing, I'm all of a sudden in the moment, that moment of nature and growth and now-ness.

I can't recommend it highly enough. Get outside when you can. Get into nature if you can. There's something reassuring about recognizing that the world is there despite everything that is happening inside our heads. The birds sing. The Sun rises, so to speak. The leaves grow and fall and grow again. And we grow and fall and grow again with them. We rise with the Sun and we sing with the birds.

#BorderlinePersonalityDisorder #Mindfulness #Nature

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Trying

I've been having such a hard time the last month and a half. I'd already been dealing with a months-long bout of worsened depression and then I started November with COVID, a bacterial infection, and was eventually hospitalized with severe pancreatitis. I'm still dealing with pain from the latter and I will have surgery next week to have my gallbladder removed.

In amongst all of this, I've been dealing with intense triggers that have made it difficult to function. And of course, there's Christmas (thank goodness for online shopping). Yesterday I was so determined to deep clean my living room and vacuum, I'm still paying for it with pain this morning.

But...I did sleep okay last night and, despite some pain, I really want to have a good day. I NEED to have a good day. Everything that's been going on has depleted my mental and emotional energy stores. I was able to cope fairly well yesterday but I still had to expel a lot of energy. I need a day that will bring me even the smallest amount of peace without so many roadblocks.

My affirmation for today is "Own your awesome." I'm going to try to have a good day. Use positive self-talk (attempt to anyway), try to be mindful in what I do, and practice self-care (which is difficult for me). So, here goes...

#PTSD #ptsdtriggers #physicalillness #Mindfulness #Selfcare

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Stress vs Stressors

Each of us has our own threshold for the stress response. This threshold is the point at which a stressor causes the body to go into hyper- or hypo- arousal.

The stressors themselves might come at work, at home, or on our commute in between. Stressors are everywhere and we all experience them every day.

And the stressors are relatively uniform for all of us.

We all get stuck in traffic.

We all worry about life's obligations.

We all get busy sometimes.

But, as each of us has our own threshold for the stress response, some people are able to take stressors in stride while others experience dysregulation.

At one point in my life, a delay like a traffic jam would send my blood pressure through the roof, create tension in my chest and create the most isolating, pessimistic, and catastrophizing thoughts.

Yet, there were people in the cars around me, stuck in the same traffic, who were content and calm. (I know there were such people, because I asked around and found them.)

So, what's the difference between the person in the car next to me, enjoying the moment of calm, and me, the guy with the vice-like grip on the steering wheel?

Turns out, the difference lies within. That is, it has nothing at all to do with the traffic.

When we believe the situation is overwhelming and, ultimately, unsafe for us, we experience the stress response. This belief often grows from a seemingly innocuous thought like "This traffic is bad" or "I hate traffic."

But when we can consciously attend to the present moment experience, recognizing that we are safe and we avoid labeling the experience as either 'good' or 'bad', we tend to avoid the stress response all together.

And in those times we do experience stress, we recognize it very quickly and are able to regulate our bodies, emotions, and thoughts more efficiently, as we learn, grow, and even heal through the difficult moments of our lives.

#Mindfulness #Stress #stressreduction

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Journal , blog, or diary?

I hate waking up because I love the effortlessness of sleep. When morning comes, I have responsibilities. Today I am taking my dad to the doctors. I also need to clean and declutter my house. I have to pay attention to my husband. I have to guide my adult sons with their daily struggles. No one helps me with my mental health. I admit I am constantly playing out scenarios in my mind about my upcoming dreadful day. Often, I am beating myself up for traumatic events in the past. I know I need to practice mindfulness to keep my anxiety, depression and PTSD under control. One good thing happening today is my lunch date with a friend, an ex-coworker, a fellow person of color. I will be grateful for this and every day. #Depression #Anxiety #PTSD #Mindfulness

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How do you cope when you’re super happy and then suddenly a bad thought makes you depressed?

Had a bunch of fun today went to cat shelter to volunteer, went for a super long walk like 1 h or 1h 30 mins kind of. Hung out with a friend at the cat shelter 🐱 and then went to get some yummy Korean type of food at Krunch Chiken or something it’s called. Then went kayaking with my mom and dad even though they fight a lot lol. It was fun and really peaceful with the beautiful nature, I’m usually not this active at all but then suddenly one bad thought 💭 or one little thing kinda snaps you from all of that, I guess cuz im a little stressed out about all the to do things I need to do these few weeks and trying to get on top of it and not procrastinate etc.

But im trying I guess maybe I feel scared like oh im too happy and not anxious or depressed lately and something bad will happen and take it all away, or it’s too good to be true and soon I’ll be worse again. Idk I guess it’s hard you can’t always be happy or calm and it’s ok to accept sad emotions too it’s a balance of it all.

#Nature #Depression #Walk #hike #negativity #Positivity #post #Blog #Curious #Mindfulness #Grattitude #Family #Trying #Recovery

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Tips for emotional eating?

I think I’m developing binge eating disorder or at least for sure emotional eating, I’m pretty overweight for my age but based on my ethnicity and such we are more naturally curvy or plus sized, but regardless for health and trying to slim down or at least be healthier/ more active and eat healthier or less big portions. What are your tips or anything that helps you personally if you struggle with this or even if you don’t any ideas, or anything you have personally looked up online/ learned in therapy etc.

Thanks!! Appreciate it! Super hard to lose weight but I really need to make a change :c before I gain more weight I’m currently 85kg and 5”3 so it’s definitely too high for my frame. Mainly the thighs and also lately my stomach/waist.

#EmotionalEating #eating #BingeEatingDisorder #Mindfulness #Overeating #needtomakeachange #plusiszed #Overweight #Health #Tips #physicalhealth #BodyPositivity #Fitness #loseweight #Motivation #Advice #nutrition

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Blossom Tree 🌸🌸💞💚💚💚😃😊

#Mindfulness #nature #appreciation #picture #anxiety #depression #stressrelief