IFindStrength

Try to focus your attention on a single thought or phrase and let go of the jumbled thoughts that are crowding your mind. Spending even a few minutes in meditation may help you feel calmer and less frazzled.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat. People with Addisons Disease have to take replacement hormones and try to find alternative means to cope.

What’s given me strength is listening to everyone else’s stories, their struggles, their successes. If I can do that for someone else, then that feels so good to me.

#MightyPoets

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.
#MightyPoets