This is the first time posting on here, and it took a lot of courage as I don't "do," social media anymore. However, I just started reading a very informative book on bipolar and wanted to share it with anynody that might struggle. This book is also great for family and friends. The book is titled: "Take Charge of Bipolar Disorder," by Julie A. Fast and John Preston.
I'm only about 35 pages in and it has really hit home!