MightyMoodTracking

Let's reflect on our mood tracking experience this month!

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🔵 Blue: Calm, relaxed, confident
💚 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🧡 Orange: Stressed, overwhelmed
🔴 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🟤 Brown: Tired, exhausted, drained
🖤 Black: Bored, annoyed, restless
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #AutismSpectrumDisorder #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Wow! We've made it through the month of October, Mighties! We did it. 💃💪

Let's reflect on our mood tracking experience. What were some trends or patterns you saw come up this month? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🟦 Blue: Calm, relaxed, confident
🟪 Purple: Empathetic, caring
🟩 Green: Open-minded, creative, reflective
🟨 Yellow: Depressed, unhappy, melancholy
🟥 Red: Anxious, alert, concerned, worried
🟧 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
⬛ Black: Bored, annoyed, restless
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #AutismSpectrumDisorder #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Let's reflect on our mood tracking experience for the month of September, Mighties! What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking? Is there anything you would like to improve or work on?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💙 Blue: Calm, relaxed, confident
💚 Green: Open-minded, creative, reflective
💜Purple: Empathetic, caring
💛 Yellow: Depressed, unhappy, melancholy
❤️ Red: Anxious, alert, concerned, worried
🖤 Black: Bored, annoyed, restless
🤎 Brown: Tired, exhausted, drained
🧡 Orange: Stressed, overwhelmed
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #AutismSpectrumDisorder
#CheerMeOn

We made it through the month of August, Mighty fam! I'm super proud of each and every one of you. ⭐️

Let's reflect on our mood tracking experience in the past month. What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🟡 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
🟤 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #AutismSpectrumDisorder
#CheerMeOn