February Mood Tracking Recap and Reflection
We made it to the end of February, Mighty Friends! Let's reflect on our mood tracking experience this month. 🙂
What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?
💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️
🟢 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🤎 Brown: Tired, exhausted, drained
⬛ Black: Bored, annoyed, restless
🟧 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn