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On a scale of 1–5 stars, how confident do you feel asking for help and advocating for your health?
We know it’s often important to ask for help and speak up for our health needs—but that doesn’t mean it’s easy. Everyone’s experiences are different, and confidence can look different depending on where we are in our journey. We’re all in varying places, and that’s OK!
Choose one
5 weeks left
⭐⭐⭐⭐⭐: I feel confident asking for help.
⭐⭐⭐⭐: I feel confident most of the time.
⭐⭐⭐: I feel confident sometimes.
⭐⭐: I don’t usually feel confident, but trying.
⭐: I don’t feel confident. It’s challenging.
4 reactions
Poll
April 22, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
7 days left
💚 Green: Open-minded, creative, reflective
🟣 Purple: Happy, excited, grateful
🟦 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
🧡 Orange: Stressed, overwhelmed
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions1 comment
Poll
I have a ❓ for YOU, Mighties! What kind of content would you like to see in this group?
Choose one or as many choices from the options below as you'd like. Comment with any idea 💡 you have, I'd love your feedback!
Select all that apply
5 weeks left
Helpful tips for managing strong emotions
DBT material
Tips for healthy relationships and friendships
Throw in some lighthearted content
Mighties Choice! (post in comments)
Poll
Which animal emoji represents how you’re moving through today?
Select all that apply
5 weeks left
The cat 🐈⬛ – independent, intuitive
The panda 🐼 – gentle, comfort-seeking
The owl 🦉 – thoughtful, observant
The beaver 🦫 – hardworking, persistent
The phoenix 🐦🔥 – resilient, rising
The snail 🐌 – slow-moving, patient
The badger 🦡 – determined, protective
The turtle 🐢 – steady, grounded
The seal 🦭 – adjusting, adaptable
Other (share your own below!)
18 reactions7 comments
Poll
April 21, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
6 days left
💜 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
🟩 Green: Open-minded, creative, reflective
💛 Yellow: Depressed, stuck, melancholy
🖤 Black: Angry, annoyed, frustrated
🟤 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions
Poll
April 20, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️
Select all that apply
5 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Happy, excited, grateful
🧡 Orange: Stressed, overwhelmed
🖤 Black: Angry, annoyed, frustrated
🔴 Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
💛 Yellow: Depressed, stuck, melancholy
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions
Poll
Pick a reflection prompt to answer today, and share your response in the comments below.
Choose one
4 weeks left
🐿️ A past experience I’m beginning to see more clearly is...
🐑 This weekend, I’m going to prioritize ______.
🐥 What's a symptom you're finding challenging right now?
🐚 A feeling I’ve been sitting with lately is...
🕊️ I'm proud of myself because...
🐦 Free write—share what’s on your mind.
11 reactions10 comments
Poll
April 17, 2026: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
2 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Happy, excited, grateful
💛 Yellow: Depressed, stuck, melancholy
❤️ Red: Anxious, alert, concerned, worried
🟤 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
🖤 Black: Angry, annoyed, frustrated
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
2 reactions
Poll
I feel ______ about my recovery right now.
✨ Use the comments below to share about your recovery lately. ✨
Select all that apply
4 weeks left
I feel confident about my progress. 🌱
I feel good overall and am taking small steps. ⚖️
I’m just getting started and learning—feeling overwhelmed. 🫤
I feel a bit defeated, to be honest. 💔
Not great—it’s a lot of work. 😣
Other (share how you're feeling below!)
9 reactions
