For #nationalselfcareweek this week I'll be sharing over the next few days some simple self-care tips to practice. One's that you can use every single day to help you find a better work/life/self balance.

Because when you have better balance between action and rest it actually makes you more productive, nicer to be around, happier, AND able to give more to others!

Self-Care Tip No1 :: Take time to unplug!

#MentalHealth #selfcare #Selflove #SCUFF #scarcoverupfreedomfund

and if you'd like to know more about SCUFF and what we do to support mental health check out our social media

facebook.com/scarcoverupfreedomfund instagram.com/scarcoverupfreedomfund

or visit our website scuff.org.uk