self-love

We are growing fast …just passed 2,200 members a few months ago and are at 2,222 today and growing strong! (If you are not a member yet please consider joining us!) This is really exciting to me, we have all put in the effort and as a community we have grown, flourished and have built a sacred place where I hope you all feel at home! You have shown you care for each other, are there for each other and trust each other. This makes me very happy and proud. I envisioned the group would be a place where members would empathize with each other, ask for support, and offer support to others. When we are operating smoothly this experience is so exciting to watch spread & expand.

However, to be honest, I have been very frustrated that there is less activity recently and as our membership grows steadily the number of comments & replies has actually diminished. Our old co-leader Chris is no longer with the group and we need to have others step up and make up for her commitment to regularly respond to posts and comments. This means a collective effort from everyone in the group! I have had numerous layers of serious physical & mental health challenges recently and have had to step back and focus on self-care. This is a time when you can all help me by checking in here and see if there are new posts and hopefully respond.

My last post about hobbies with the image of all the colorful people doing different fun things only got ONE response. And Laura made a great post about disability after that and it got only two responses. When new members have the courage to open up and introduce themselves we want them to feel welcome and supported. Please especially respond if you share some similar health challenges and hopefully offer acknowledgement and encouragement!

This is OUR group everybody and it functions best when members support other members. We all have our varied health histories and with them the knowledge and wisdom we’ve garnered along the way! PLEASE let’s share these with each other. This communal empathy and understanding makes us strong.

Offering your own posts provides more content for the group and can generate great conversations. Write about if you are struggling and need support, encouragement and/or information. Write about how great things are going and share things that are helping you. Pose a question to the group which can excite others to chip in. Or just share a great meme you have found. It can be really powerful for others to see your post as they can then empathize and relate! I would be happy to support your effort if you want to run things by me before you post, I can help finding memes or images if you like, and I will comment on your posts to get the responses going to best support your efforts. I’m here for you and really enjoy the whole process, so please reach out to me if you need assistance or encouragement. I have made well over 100 posts since I started the group and learned a lot along the way! (Please scroll down back in time to find my other posts, you might find some of them helpful😉)

I believe in the power we have as a group and the community we have built. I am so thankful you have joined us and we are all on this journey together!

In service,

Moshe Adler
@moshe222mhc
🙏💥🫶💜🤗💥🙏

P.S. ✡️Happy Rosh Hashanah✡️ -The Jewish New Year. May today mark a time of new beginnings for us all.🌦️⛅️🌤️☀️

#MentalHealth #Depression #Anxiety #Disability #ChronicPain #ChronicIllness #Selflove #Selfcare #BipolarDisorder #Bipolar1 #Bipolar2 #BipolarDepression #ADHD #PTSD #ObsessiveCompulsiveDisorder #COVID19 #Migraine #Headache #RareDisease #HIVAIDS #PeripheralNeuropathy #BackPain #neckpain #Addiction #AddictionRecovery #IfYouFeelHopeless #Hope #CheckInWithMe #InsideTheMighty #MightyTogether #DistractMe #TheMighty #MightyMinute #MightyQuestions #Concussion #BrainInjury

@laurascardigno @texassonrisa @xokat @sparklywartanks

We are currently looking for a new Co-Leader for the Multiple Health Challenges group. We are growning fast and just passed 2,200 members. This is really exciting to me, however to be honest, I have been very frustrated that there is less activity recently and as our membership grows steadily the number of comments & replies has actually diminished. Our old co-leader Chris is no longer with the group and we need to have others step up and make up for her commitment to regularly respond to posts and comments. This means a collective effort from everyone in the group! I have had numerous layers of serious physical & mental health challenges recently and not been as active as I would like in order to step back and focus on self-care. This is a time having another co-leader to pick up the slack is essential!

My last post about hobbies was actually first posted 16 months ago (when we had at least 1,000 less members) and it got over 200 ❤️ & 👍and 100 comments then! It got only ONE this time. And Laura made a great post about disability after that and it got only two responses as well. When new members open up and post to introduce themselves and then get very little response that is even worse. I fear that new members will see this and not be active moving forward. This is OUR group everybody and it functions best when members support other members. We all have our varied health histories and with them the knowledge and wisdom we’ve garnered along the way! PLEASE let’s share these with each other. Without this empathy and understanding this group is falling short of what I first envisioned when I started the group and what it’s capable of.

For a co-leader I am looking for someone to welcome new members, comment or respond to posts and other comments & replies, and make new posts to the group. It is important for the group to have distinctly different voices to support people because people might relate more to either of us. What is a really good situation is if we both respond to the same posts, welcome new members from different perspectives and provide voices for people that are accessible and relatable. There is a commitment needed that you monitor activities on the group regularly and can respond pretty quickly.

Offering your own posts provides more content for the group. I can assist and support by offering to look at your new posts for feedback and editing before you post if you would like, will comment on your posts to get the responses going to best support your efforts, and I can help finding memes or images.

I look at potential leaders' history of posts and/or comments that have helped and supported others in the past. Willingness to be honest and open about your own health challenges is crucial to best support people.

You will get access to the Community Leaders group and your name will have a “Group Leader” tab next to it up top on your comments and responses so I think people pay attention especially to your activity and wisdom shared from your personal experience. Would you consider joining me on this journey? Let’s have a DM chat to discuss this! Thanks for considering taking on this role!

In service,
Moshe
@moshemhc

#Depression #Anxiety #MentalHealth #ChronicPain #ChronicIllness #Chronicpainwarrior #Disability #BipolarDisorder #BipolarDepression #BipolarIIDisorder #Bipolar1Disorder
#ObsessiveCompulsiveDisorder #ADHD #Schizophrenia #AspergersSyndrome #Autism #Dementia #Concussion #Addiction #AddictionRecovery #Cancers #TraumaticBrainInjury #BrainInjury #LossOfAParent #Grief #Suicide #ChronicFatigueSyndrome #DistractMe #HIVAIDS #MightyQuestions #DownSyndrome #IfYouFeelHopeless #Hope #Deafness #neckpain #BackPain #CongestiveHeartFailure #Migraine #COVID19 #PeripheralNeuropathy #LymeDisease #Diabetes #EatingDisorder #Headache #Stroke #Cancer #BorderlinePersonalityDisorder #Fibromyalgia #Disability #thankful #grateful #CocaineDependence #drugaddiction #Alcoholism #PTSD #EmotionalHealth #physicalhealth #PainAcceptance #Acceptance #relief #Selflove #Selfcare #MentalHealthHero #TheMighty #RareDisease #MightyTogether #RareDisease

Choose the emoji that best matches how you’re doing:

💪 This is the best I’ve felt about myself in a while.
🐢 My confidence is slowly growing.
⚖️ Pretty neutral, I haven’t noticed any changes (good or bad)
🔎 I’m finding it hard to see the good in me right now.
👎 My self-talk has been especially negative lately.

💖 P.S. If anyone needs a pep talk — you deserve the praise you give to others (and then some).

#MentalHealth #Selfesteem #CheckInWithMe #Depression #Anxiety #ChronicPain #ChronicIllness #Disability #RareDisease #SocialAnxiety #Selfcare #Selflove #Autism #MightyMinute #CheerMeOn

Typically when people think of self-care, they think of: getting enough sleep, exercising, eating well, taking a nap, meditating, taking a bath or shower, or even going to a spa. But what if a rock concert is more your speed? Or Rockclimbing? Bowling? Backpacking? Fishing? Gardening? Deep cleaning? We are each our own person. What works for you may not work for others, or vice versa. There is no “right” answer as to what hobbies can and do improve our mental health. By sharing what helps you, hopefully other members will be inspired to explore those or other new activities!

I like listening to or making music on my drum. Recently I’ve found listening to podcasts can be very enthralling…entertaining and even educating! At the beginning of Covid Stay at Home I got some Legos and making things with them was fun and a great distraction…so it was a new creative hobby …and using colored pencils filling in mandalas and tattoo flash in adult coloring books (yes, they have these! They can be quite intricate and challenging …or simple) These were surprisingly therapuetc and calming! I love taking the time to create something, finish it, step back, and see the end result of my efforts. It can make me feel really good…proud, accomplished and empowered!

What have you found works for you?

Here’s a quick check-in for if you’re feeling self-conscious about your preferences…

Q: Does [insert hobby here] help you when you’re down?
A: Yes!

Conclusion: Then you’re doing it right, my friends! I am so glad you have found things that help you. Keep exploring to find new hobbies to expand your possibilities and new ways that you can turn to when you’re down or need a boost!

Please share those hobbies activities below — let’s see who has similar ones, or maybe ideas people haven’t thought about but will help them too!

#MentalHealth #Depression #Anxiety #Disability #ChronicPain #ChronicIllness #Selflove #Selfcare #BipolarDisorder #Bipolar1 #Bipolar2 #BipolarDepression #ADHD #ObsessiveCompulsiveDisorder #COVID19 #Migraine #Headache #RareDisease #HIVAIDS #PeripheralNeuropathy #BackPain #neckpain #Addiction #AddictionRecovery #IfYouFeelHopeless #Hope #CheckInWithMe #InsideTheMighty #MightyTogether #DistractMe #mighty #MightyMinute #MightyQuestions #BrainInjury #Concussion #BrainFog #MemoryLoss

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For years I only knew how to react. Eventually after starting spiritual practices I then learned how to breath. My energy can flow easily being an empath but I know now how to channel it away from what would hurt me. I've realized that who I've been is directly from how I've grown in my life so far which means that how a person is being towards me comes from somewhere as well. So no matter the unfortunate situations I've been in, as extremely difficult it was, I've learned to forgive and not fault for how they are being. This moment is when I completely felt liberated. Because then did I see I'm in control of me, no one else.
#Lupus #fibro #chronicpain #ChronicFatigue #ptsd #anxiety #depression #mentalhealth #migraine #abuse #toxicity #Selflove

It starts with one to make a change. It's contagious from there. There just might be a brighter healthier future for generations to follow. They deserve that chance of individuality. Let's let them be. 🙏🤍

#Lupus #fibro #chronicpain #ChronicFatigue #PTSD #Anxiety #Depression #MentalHealth #Migraine #abuse #toxicity #Selflove #Support