What fills your cup? (Part 2!)
Happy Friday, friends!
As we continue to reflect on the activities that bring us joy and replenish our energy, I’d love to take time to elaborate on our poll answers from Wednesday (the poll is still open, BTW!). For instance, if you responded that music fills your cup, maybe you can share what kind of music you like or the band you dance to when you feel emotionally drained.
I’ll get the ball rolling! When I’m feeling especially low and empty, I know I can turn on one of my favorite Dungeons & Dragons podcasts and let myself get caught up in the story. If I’m feeling up to it, going on a walk outside (usually to a local coffee shop!) while listening makes this method even more effective.
Do I sometimes have difficulty finding the motivation to actually do these things when my cup is empty? I sure do. But it is definitely worth it in the end.
What brings you joy and replenishes your energy?
Who knows? Maybe we’ll find some new things to try this weekend!