List time, Mighties! Let's look at the week ahead and write a list of priorities.
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Spoonie #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Whether you use an alarm, a calendar, a daily agenda, or other resources, it can be super helpful to have a system set in place that helps you keep track of your important priorities.
Do you have anything that helps you keep track of your priorities? If you use a specific app, what's it called?
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Living with a health condition can impact many aspects of your life, and one of those things can be prioritization.
From managing your symptoms and energy levels, to doctor visits, and everything in between, sometimes it’s challenging to balance, negotiate, or even set certain priorities. Everything can change on a dime!
How does your health impact your ability to prioritize? Has it made what you need to focus on crystal clear? Or shattered any kind of a blueprint you’ve drawn out?
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Mighties, how do you feel about establishing and managing your priorities? From tackling your daily responsibilities to managing your health, sometimes it can be challenging to pinpoint what should get done right away, left for later, or abandoned entirely.
Do you feel like you're good at prioritizing what's best for you? Is there room for improvement? What do you think?
#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Even a little movement can lift your mind and body.
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They don't solve our problems, but they often make our days a little happier and they stay by our side 🐾 😊
6 reactions Seeing people laugh and enjoy life reminds you of moments when things felt lighter!
Maybe it's a reminder that those moments can find us again.....Not because you miss the past, because you remember the feeling they gave you.
#MentalHealth #selfcare #healingjourney #PersonalGrowth #Mindfulness #emotionalWellbeing #LifeLessons #selfreflection #growthmindset #innerpeace #Hope #resilience #MentalHealthAwareness #MightyTogether
8 reactions Lately, I’ve been wondering something:
What do you do when several parts of your life feel challenging at the same time?
A relationship ends, a project isn't going as planned, finances feel uncertain, and family relationships become a little tense. Even when you stay positive and keep moving forward, some days you feel terrible.
But you have to continue and be better no matter what!
#MightyTogether #MentalHealth #selfcare #PersonalGrowth #Healing
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I am proud of the woman I have become.
I left relationships that didn't feel right, moved countries twice, started over with nothing, survived heartbreak, survived trauma, survived surgery, and kept going.
I chose my own path instead of living the life others expected from me. I learned to say no without guilt. I worked, healed, grew, traveled, learned new languages, built a life from scratch, and never stopped believing in my dreams.
Most of all, I am proud that life never made me bitter. Through everything, I remained kind, open-minded, curious, and hopeful.
The life I have today was once only a dream.
And while I still have a long way to go, I'm proud of how far I've come.🤍
A gentle reminder: write a love letter to yourself once in a while. You might be surprised by how much you've survived, how much you've achieved, and how much there is to be proud of.
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Hold yourself with the same love you give others.
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