It’s after 12am in Australia and this is forming a habit. Although usually too tired or up and down now it’s the process of sleep. The process of sleep and getting ready for bed, brushing teeth, lying in bed, twisting and turning like the overwhelmed thought of nothing in my head.
When I do sleep my do I love it!
Mixture of medications for chronic illness along with my anxiety and depression medication which was brought on my senior workplace bullying etc. etc.
what can help me at this stage you are left wondering. #Depression #Sleep #Anxiety #nighttodayanddaytonight .