This amazes me. Recently begun therapy and my therapist gave me such a clear understanding of thought process and feelings.
I’m guilty🙋🏼‍♂️ to allowing my thoughts to get the better of me. Being fearful of some of the thoughts that popped into my brain.
The more you label thoughts in your brain (bad or good) “as oh that my mental health”, or “oh that’s my anxiety”, or, “that’s my depression”, that is then, when it becomes something in your life, it then takes a role. “Stop concentrating on your thoughts, they are just thoughts”.
The second you have an understanding of that and believe it to be true, I can guarantee your problems with anxiety and thoughts process will be cut by 50%.
Your thoughts will come and go like the weather, a bit like how you feel, because we don’t actually feel anything. Can you feel your body? No. So the feelings we believe we feel are actually somewhat thoughts.
#behappy #lovewins #MentalHealthAwareness #buddah #thoughtprocess #nonegativelabels