Whenever I feel like I'm "spinning" out of control, I'm lovingly reminded by my partner, that I shouldn't rent out my headspace to bad tenants.
When it comes to a healthy, happy and balanced life, it's important to stay focused and on course. Mental illness and trauma often create too much "noise" in our heads, causing our thoughts and internal dialogue to become fraught with judgement and criticism. Kick those tenants out - they do not serve you - and focus on your good, your joy, your successes and the things that make you happy.
#thinkhappy #LittleSteps #positivemind #complimentyourself #youarespecial #MentalHealth #CPTSD